Thinking about fitness, the first thing that comes into your mind is diet & exercise. For a workout,
you need a good place with latest equipments. So, connect with Muscle Studio path of fitness today!
Weight training does a lot for your body to keep it healthy and prevent injuries and bone loss. It is a great way to gain muscles, burn calories..., increase flexibility, decrease body fat, increase bone density and even enhance cardiovascular fitness.
We are able to burn more calories while performing cardio, as it raises our cardiorespiratory endurance. It also boosts our metabolism..., and strengthens our heart and lungs. Not enough?, it also reduces stress-hormones levels and, since we release endorphins, it makes us feel happier.
Functional training helps you build strength, power, mobility and involves total body workout with low impact. It helps in increasing flexibility ...and coordination with balanced Posture.
The major thing that kickboxing does is reduces stress which is the root cause of almost all the health issues. Additionally, it increases ..., self confidencealong with self defence techniques to be able to face any unwanted street scenarios.And it goes without saying that it helps in an overall body fitness while working on all the unused muscles during the training. It helps in loss of unnecessary inches in body while gaining lean muscles.
A fun way to stay fit. A combination of music with choreographed exercise that helps reach fitness without having a monotonous training regime....
Massage therapy helps in eliminate toxins from your body,improve blood circulation, flexibility,sleep and destres....
Personal Training offers a one-on-one personal workout session with as trainer. Your trainer will assist you in developing a ...comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal Trainer will help you to reach your goals.
More than exercise, diet plays a significant role for fitness. We have in-house dietitian for you to advice regarding diet plans for you to have a...,correct dos and don’ts for diet.
Bollywood dance is fun healthy physical and mental activity for all ages groups....